Emotional Springclean?

The daffs are out, the sun is shining and spring is everyones step .. mine too.

I've just been attending a seminar in Somatic Experiencing. If you're wondering what its about, SE is a method originally designed to treat post-traumatic stress. In reality, its application is much wider. It can be used to process all sorts of uncomfotable emotions and difficult life-events. What I like about it is the way it gets to the core of these issues quickly and transforms them gently yet effectively.

I'm one of the first practitioners in the UK to offer this therapy. To find out more, check it out here