Emotional Springclean?

The daffs are out, the sun is shining and spring is everyones step .. mine too.

I've just been attending a seminar in Somatic Experiencing. If you're wondering what its about, SE is a method originally designed to treat post-traumatic stress. In reality, its application is much wider. It can be used to process all sorts of uncomfotable emotions and difficult life-events. What I like about it is the way it gets to the core of these issues quickly and transforms them gently yet effectively.

I'm one of the first practitioners in the UK to offer this therapy. To find out more, check it out here

Emotional Springclean?

The daff's are finally out, the sun is shining and there's a spring in people's step .. mine too. I'm feeling inspired after attending a seminar on a technique called Somatic Experiencing. What on Earth? I hear you think.

It's a techique that was originally designed to heal post-traumatic stress. In reality its application is much wider. Helping restore balance to the nervous system, it helps people process uncomfotable emotions and difficult situations from the past.

What I love about it is the way it gets to the core of peoples issues very quickly an transforms them, kindly and gently. Its educational too and people can be taught to apply the basic techniques in their everyday life.

I'm one of the first practitioners to offer it in the UK. If you're interested, check it out here ..