WEIGHT LOSS

'Nutritional advice put me on the right track - many of the diet-foods I was eating weren't as helpful or healthy as I thought. With the hypnotherapy my self-image improved so much, I only wanted to eat when I was genuinely hungry and stop when I was full - not afterwards. Anyway, guess what?  The weight has come off and remained off.'
Joanna, 32, London

SMOKING

'I wanted quit of course but I didn't believe I had the power. I walked out of the first session with all the willpower I needed. I believed I was a non-smoker and couldn't bring myself to pick up another cigarette.'
Mark, 42, London

EMOTIONAL HEALTH

'I came to the Vitality Centre with stress and depression as I was pushing myself so hard. From the beginning, I felt I was in good hands ... Herbal medicine was given to build up my body's coping mechanism for stress and improve my mood. Hypnosis and home-meditations turned round my self-image and made me look at life. I made some important changes. At a qualitative level, this has turned my life around.'
Janine, 28, London

IRRITABLE BOWEL

'I came to the Vitality Centre feeling bloated, low and afraid to eat. My irritable bowel was taking over my life. I hoped desperately that the clinics' approach would help. It was actually very effective. My symptoms improved in three weeks and now my digestion is back on track. For the first time in years, I feel like a normal member of the human race.'
Margaret, 55, Bristol

ENERGY & SPORTS PERFORMANCE

'Running my first marathon was less daunting and easier than I could have imagined. The hypnosis gave me such belief in my physical ability and stamina. Plus I had the back-up of nutrition and some herbal medicine to support my body and aid recovery.'
Mark, 31, Bristol

LIFE BALANCE

'I was making myself ill and unhappy through my rushed crazy lifestyle. My sessions at the Vitality Centre have helped me review this, gently but effectively. Now I've rearranged my life priorities. I'm living life at a slower, more considered pace. I can't tell you how much I appreciate these changes.'
Jo, 47, London